Bootylates Workout Program

Here’s what you get:

Bootylates #1:
Inspired by Yoga and Pilates movements, the first workout in this series combines a little bit of everything for all fitness enthusiasts. This 30-minute workout helps your booty gain all of the good and lose the bad. You will feel the strength, lift and firmne...

Learn how to make a healthy snack packed full of protein. Hummus!

Here are a couple of movements from one of the Bootylates workout video segments.
10-15 repetitions are recommended.
Download your full Bootylates workout now.

This series is a great way to shape your booty, hips and thighs. You will also lengthen your muscles and create better mobility at the hip joint.
10-15 repetitions are recommended on each side.
Download your full Bootylates workout next.

Plie squats, tricep extensions and upright rows. You can utilize anything in your home that weighs 2-10 lbs.
I recommend 3 sets of 10-15 repetitions.
Download a full Bootylates workout.

This meditation helps you accept yourself, just the way you are. Body image is a person's perception of the aesthetics or sexual attractiveness of their own body. It involves how a person sees themselves, compared to the standards that have been set by society. What does your body image mean to you?

It's through life's challenges do we begin to recognize just how strong we are. This mediation is to help you revel in your brilliance, leave you feeling light and yet powerful. You will clear your mind, feeling relaxed and refreshed.

Sometimes we tend to push away difficult emotions, only to postpone the pain. We turn to unhealthy vises or deny these emotions. However, when we train our minds and deal these difficult emotions optimally we are able to heal and move forwards.

This meditation helps shift into a more positive mindset by focusing on all of the things that are right in our life. It's so easy to focus on the things that are wrong or the things we don't have. Let's focus on the things we can do and the simple things we tend to take for granted. Find a peace...

A little explanation of how I got into meditating, what kept me practicing and this guided-meditation detailed with visualization and positive affirmations to help rejuvenate you.
Please share with someone who could use a little stress relief and tag me on Instagram @bootylateslv.
Be well my fr...

12 Science-Based Benefits of Meditation:
-Stress reduction is one of the most common reasons people try meditation
-Controls Anxiety
Less stress translates to less anxiety
-Promotes Emotional Health
-Enhances Self-Awareness
-Lengthens Attention Span
-May Reduce Age-Related Memory Loss
-Can Genera...

Grab your theraband and get ready to sculpt those arms. Nina walks you through this quick, upper-body routine lengthening and strengthening your bi-ceps, tri-ceps, shoulders, chest and back. All within minutes!

Whenever friends and family come over, they are always requesting Nina's homemade salsa. In this video she shares her family's secret recipe with you.

You asked for it! We took all booty blasting workouts from all three Bootylates videos and compiled them into one. Maximize your time and get that shapely booty. In just 30 minutes you can focus on building the perfect booty with our, Bonus Booty-Builder 30 Minute Workout

In order to improve your performance and help relax your mind, this Yoga and Pilates inspired workout was created just for you! All fitness levels can enjoy this 30-minute workout full of sports stretching, gentle movements to improve flexibility along with breathing exercises to help you release...

Filmed on a white sandy beach with the sounds of waves rolling to the shore, this 25-minute Yoga and Pilates inspired workout will relax and stretch your body helping leave you feeling renewed and revived. Breathe away your stress and get rid of low-back pain with these gentle sports and fitness ...

In this 55-minute workout fit for any King or Queen, there are many different segments including: cardio warm-up, planking, Pilates, Yoga, and even a Ba-thigh segment. What does, "Ba-thigh" mean? Booty, hips and thighs, of course! You've climbed the ranks on your fitness journey and arrived to th...

After conquering Bootylates #1, your booty and your body are ready for the next level of sports and fitness. In this 45 minute workout video, there are more than 500 movements that improve your strength, flexibility, sculpt your body and help you develop the booty you've always wanted. Planking h...

Inspired by Yoga and Pilates movements, the first workout in this series combines a little bit of everything for all fitness enthusiasts. This 30-minute workout helps your booty gain all of the good and lose the bad. You will feel the strength, lift and firmness you've been searching for all of t...