Bootylates® is a dynamic fusion of Pilates, strength training, and functional movement designed to lift and sculpt your glutes, strengthen your core, and support your pelvic floor. This low-impact, high-results method helps you build long, lean muscles, improve posture, and boost confidence—all while connecting mind and body. Suitable for all fitness levels, Bootylates® is more than a workout—it’s a lifestyle of strength, balance, and empowerment.
Enjoy this healthy recipe packed full of protein. Nina walks you through step by step instructions and in minutes you will be ready to dip sliced veggies into your homemade dip.
