De-Stress & Stretch 1
Release. Restore. Recharge.
Take 30 minutes just for YOU with De-Stress & Stretch #1, a calming, full-body stretching experience created by Nina Waldman to help you unwind, release tension, and reconnect with your body.
Through gentle, Pilates-inspired stretches, mindful movement, and intentional breathing, you’ll improve flexibility, ease everyday stiffness, and create space for relaxation.
Perfect for all fitness levels, whether you’re recovering from a busy day, complementing your workouts, or simply making time for your physical and emotional well-being.
30 minutes. Less tension. More balance. A healthier YOU.
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De-Stress & Stretch 1
DE-STRESS & STRETCH 1 | RELAX • RELEASE • RESTORE
Escape the demands of everyday life and give yourself 25 minutes to unwind, recharge, and reconnect with your body.
Filmed on a beautiful white-sand beach, with the soothing sounds of ocean waves, this gentle yoga- and Pilates-inspired workout h...
