De-Stress & Stretch 1

De-Stress & Stretch 1

Filmed on a white sandy beach with the sounds of waves rolling to the shore, this 25-minute Yoga and Pilates inspired workout will relax and stretch your body helping leave you feeling renewed and revived. Breathe away your stress and get rid of low-back pain with these gentle sports and fitness movements. De-Stress & Stretch comes complete with a pelvic-floor strengthening segment.

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De-Stress & Stretch 1

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  • Destress & Stretch 1

    Filmed on a white sandy beach, with the sound of tranquil waves rolling to the shore, this 25-minute yoga and pilates inspired workout will relax and stretch your body helping leave you renewed and revived. Breath away your stress and get rid of low-back pain with these gentle sports and fitness ...