Dealing With Difficult Emotions Guided-Meditation

Dealing With Difficult Emotions Guided-Meditation

Sometimes we tend to push away difficult emotions, only to postpone the pain. We turn to unhealthy vises or deny these emotions. However, when we train our minds and deal these difficult emotions optimally we are able to heal and move forwards.

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Dealing With Difficult Emotions Guided-Meditation

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  • Working With Difficult Emotions Meditation

    Sometimes we tend to push away difficult emotions, only to postpone the pain. We turn to unhealthy vises or deny these emotions. However, when we train our minds and deal these difficult emotions optimally we are able to heal and move forwards.