Dealing With Difficult Emotions Guided-Meditation
Sometimes we tend to push away difficult emotions, only to postpone the pain. We turn to unhealthy vises or deny these emotions. However, when we train our minds and deal these difficult emotions optimally we are able to heal and move forwards.
-
Working With Difficult Emotions Meditation
Sometimes we tend to push away difficult emotions, only to postpone the pain. We turn to unhealthy vises or deny these emotions. However, when we train our minds and deal these difficult emotions optimally we are able to heal and move forwards.
