Medicine Ball Routine

Medicine Ball Routine

Plie squats, tricep extensions and upright rows. You can utilize anything in your home that weighs 2-10 lbs.
I recommend 3 sets of 10-15 repetitions.
Download a full Bootylates workout.

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Medicine Ball Routine

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  • Medicine Ball Workout

    Plie squats, tricep extensions and upright rows. You can utilize anything in your home that weighs 2-10 lbs.
    I recommend 3 sets of 10-15 repetitions.
    Download a full Bootylates workout.