Planking & Core Strengthening Exercises
Here are a couple of movements from one of the Bootylates workout video segments.
10-15 repetitions are recommended.
Download your full Bootylates workout now.
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Bootylates Plank & Core Strengthening Workout
Here are a couple of movements from one of the Bootylates workout video segments.
10-15 repetitions are recommended. Download your full Bootylates workout now.