De-Stress & Stretch 2

De-Stress & Stretch 2

In order to improve your performance and to help relax your mind, this class was created just for you!
All levels can enjoy this 30-minute class full of breathing, stretching and releasing unnecessary tension. Complete with a pelvic-floor strengthening section this workout is guaranteed to leave even the busiest-minded person feeling balanced and peaceful.

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De-Stress & Stretch 2

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  • Destress & Stretch 2

    In order to improve your performance and to help relax your mind, this class was created just for you! All levels can enjoy this 25 minute workout full of breathing, stretching and releasing unnecessary tension.