De-Stress & Stretch 2
Relax. Reset. Renew.
Give your body and mind the reset they deserve with De-Stress & Stretch #2! This soothing 30-minute full-body stretching experience, created by Nina Waldman, combines gentle movement, Pilates-inspired stretches, and mindful breathing to help you release tension and restore balance.
Improve flexibility, ease everyday stiffness, support mobility, and quiet a busy mind as you reconnect with your body.
Perfect for men and women of all fitness levels, whether you’re winding down after a long day, recovering from a challenging workout, or simply taking time for yourself.
30 minutes. A calmer mind. A more relaxed body. A renewed YOU.
-
De-Stress & Stretch 2
DE-STRESS & STRETCH 2 | BREATHE • RELEASE • REJUVENATE
Give yourself permission to slow down, reconnect, and restore your body and mind.
This soothing 25-minute workout combines gentle yoga- and Pilates-inspired movements, mindful breathing, and relaxing stretches to help release everyday tensi...
