De-Stress & Stretch 2

De-Stress & Stretch 2

In order to improve your performance and help relax your mind, this Yoga and Pilates inspired workout was created just for you! All fitness levels can enjoy this 30-minute workout full of sports stretching, gentle movements to improve flexibility along with breathing exercises to help you release unnecessary tension. Complete with a pelvic-floor strengthening section, this workout video is guaranteed to leave even the busiest minded person feeling balanced and peaceful.

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De-Stress & Stretch 2

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  • Destress & Stretch 2

    In order to improve your performance and to help relax your mind, this yoga and pilates inspired workout was created just for you! All fitness levels can enjoy this 25-minute workout full of sports stretching, gentle movements to improve flexibility and breathing exercises helping to release unne...