Learn how to make a healthy snack packed full of protein. Hummus!
Here are a couple of movements from one of the Bootylates workout video segments.
10-15 repetitions are recommended.
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This series is a great way to shape your booty, hips and thighs. You will also lengthen your muscles and create better mobility at the hip joint.
10-15 repetitions are recommended on each side.
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Plie squats, tricep extensions and upright rows. You can utilize anything in your home that weighs 2-10 lbs.
I recommend 3 sets of 10-15 repetitions.
Download a full Bootylates workout.