Grab your theraband and get ready to sculpt those arms. Nina walks you through this quick, upper-body routine lengthening and strengthening your bi-ceps, tri-ceps, shoulders, chest and back. All within minutes!
You asked for it! We took all booty blasting workouts from all three Bootylates videos and compiled them into one. Maximize your time and get that shapely booty. In just 30 minutes you can focus on building the perfect booty with our, Bonus Booty-Builder 30 Minute Workout
In order to improve your performance and to help relax your mind, this class was created just for you!
All levels can enjoy this 30-minute class full of breathing, stretching and releasing unnecessary tension. Complete with a pelvic-floor strengthening section this workout is guaranteed to leav...