This series is a great way to shape your booty, hips and thighs. You will also lengthen your muscles and create better mobility at the hip joint.
10-15 repetitions are recommended on each side.
Download your full Bootylates workout next.
Do these exercises 10-15x's each and watch how your booty, hips and thighs tone up. For the entire series download Bootylates #1, #2 or #3 if you really want to take it to the next level!