Bootylates® is a dynamic fusion of Pilates, strength training, and functional movement designed to lift and sculpt your glutes, strengthen your core, and support your pelvic floor. This low-impact, high-results method helps you build long, lean muscles, improve posture, and boost confidence—all while connecting mind and body. Suitable for all fitness levels, Bootylates® is more than a workout—it’s a lifestyle of strength, balance, and empowerment.
This meditation helps you accept yourself, just the way you are. Body image is a person's perception of the aesthetics or sexual attractiveness of their own body. It involves how a person sees themselves, compared to the standards that have been set by society. What does your body image mean to you?
