Bootylates Complete Series

Bootylates Complete Series

Here’s what you get:

Bootylates #1:
The first workout in this series combines a little bit of everything for you in this 30-minute workout. Gain all of the good and lose the bad. You will feel the strength, lift and firmness you've been searching for all of this time.

Bootylates #2:
After conquering Bootylates #1, your body is ready for the next level. There are more than 500 movements to improve your flexibility, sculpt your body and developing the booty you've always wanted!

Bootylates #3:
In this 55-minute workout fit for any King or Queen, there are many different segments including: Standing, Planking, Pilates, even a Ba-thigh segment. What does, "Ba-thigh" mean? You will simply have to partake and find out. You've climbed the ranks to the top achieving over 600 movements in this workout.

Destress & Stretch #1:
Filmed on white sandy beaches, with the sound of tranquil waves rolling to the shore, relax and stretch with a full body workout that will leave you renewed and revived.

Destress & Stretch #2:
In order to improve your performance and to help relax your mind, this class was created just for you! All levels can enjoy this 30-minute class full of breathing, stretching and releasing unnecessary tension. Complete with a pelvic-floor strengthening section and a guided-meditation guaranteed to leave the busiest person feeling balanced and peaceful.

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Bootylates Complete Series
  • Bootylates Nutrition Guide - FINAL.pdf

    13 MB

    This is my favorite gift I bring to you in the entire Bootylates program. 30+ pages full of healthy recipes, smart shopping lists, nutritional education and even daily food journals to help you continue to make healthy lifestyle choices. Did you know there is an 85% success rate to those who keep...

  • Welcome Letter and Fitness Guide.pdf

    1.52 MB

    A welcome letter from "yours truly" encouraging you to take your progress pictures and measurements. Also, some helpful pointers to help you stay on track. No one likes to take a bad picture, but I promise you once you see results it feels so good. You won't regret it!
    Nina Waldman

  • Bootylates Calendars.pdf

    1.66 MB

    Charting your progress is essential in getting in your best possible shape. These monthly calendars help you stay on track, feel motivated and keep you accountable to your Bootylates workouts!

  • Destress & Stretch 2

    In order to improve your performance and to help relax your mind, this class was created just for you! All levels can enjoy this 25 minute workout full of breathing, stretching and releasing unnecessary tension.

  • Destress & Stretch 1

    Filmed on white sandy beaches, with the sound of tranquil waves rolling to the shore, relax and stretch with a full body workout that will leave you renewed and revived.

  • Bootylates 2

    After conquering Bootylates 1, your body is ready for the next level. There are more than 500 movements in this 45 minute workout all to help you improve your flexibility, sculpt that body and develop the booty you've always wanted!

  • Bootylates 3

    In this 55-minute workout fit for any King or Queen, there are many different segments including: Standing, Planking, Pilates, even a Ba-thigh segment. What does, "Ba-thigh" mean? You simply have to partake and find out.

  • Bootylates 1

    The first workout in the Bootylates program combines a little bit of everything for you in this 30-minute workout. Gain all of the good and lose the bad. You will feel the strength, lift and firmness you've been searching for all of this time.