De-Stress & Stretch 1
Bootylates Complete Series
•
22m
DE-STRESS & STRETCH 1 | RELAX • RELEASE • RESTORE
Escape the demands of everyday life and give yourself 25 minutes to unwind, recharge, and reconnect with your body.
Filmed on a beautiful white-sand beach, with the soothing sounds of ocean waves, this gentle yoga- and Pilates-inspired workout helps you release tension, improve flexibility, and calm your mind.
Move through relaxing stretches designed to ease everyday stiffness, support mobility, and encourage nervous system relaxation.
Finish with a gentle pelvic floor strengthening segment to support core stability and body awareness.
Perfect for all fitness levels and especially wonderful when you need a moment to slow down.
Breathe deeply. Release tension. Restore your balance.
Your body and mind deserve this time together.
Up Next in Bootylates Complete Series
-
Bootylates 2
BOOTYLATES 2 | STRENGTHEN • SCULPT • CHALLENGE
Ready to take your Bootylates workout to the next level?
This energizing 45-minute, full-body workout builds on everything you loved about Bootylates 1, with more than 500 movements designed to challenge your muscles, strengthen your core, improve ...
-
Bootylates 3
BOOTYLATES 3 | STRENGTHEN • SCULPT • CONQUER
You’ve worked your way up—now it’s time to take your Bootylates experience to the next level!
This dynamic 55-minute, full-body workout combines more than 600 movements to challenge your strength, endurance, flexibility, and coordination.
Start with...
-
Bootylates 1
BOOTYLATES 1 | TONE • SCULPT • DEFINE
Kick-start your Bootylates journey with this energizing 30-minute full-body workout!
Combining Pilates and yoga-inspired movements with targeted glute and core exercises, Bootylates 1 helps you build strength, improve flexibility, challenge your balance, an...
