Destress & Stretch 1
Bootylates Complete Series
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22m
Filmed on a white sandy beach, with the sound of tranquil waves rolling to the shore, this 25-minute yoga and pilates inspired workout will relax and stretch your body helping leave you renewed and revived. Breath away your stress and get rid of low-back pain with these gentle sports and fitness movements. Complete with a pelvic-floor strengthening section at the end.
Up Next in Bootylates Complete Series
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Bootylates 2
After conquering Bootylates 1, your booty and your body are ready for the next level of sports and fitness. In this 45-minute workout video, there are more than 500 movements that improve your strength, increase your flexibility, sculpt your body and develop the booty you've always wanted. Planki...
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Bootylates 3
In this 55-minute workout fit for any King or Queen, there are many different segments including: a cardio warm up, planking, pilates, yoga even a Ba-thigh segment. What does, "Ba-thigh" mean? Booty, hips and thighs, of course! You've climbed the ranks on your fitness journey and arrived to the t...
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Bootylates 1
Inspired by Yoga and Pilates movements, the first workout in this series combines a little bit of everything for all fitness enthusiasts. This 30-minute workout helps your booty gain all of the good and lose the bad. You will feel the strength, lift and firmness you've been searching for all of t...
