12 Science-Based Benefits of Meditation:
-Stress reduction is one of the most common reasons people try meditation
-Controls Anxiety
Less stress translates to less anxiety
-Promotes Emotional Health
-Enhances Self-Awareness
-Lengthens Attention Span
-May Reduce Age-Related Memory Loss
-Can Generate Kindness
-May Help Fight Addictions
-Improve Sleep
-Pain Management
Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions.
-Decrease Blood Pressure
-You can meditate anywhere