BOOTYLATES 3 | STRENGTHEN • SCULPT • CONQUER

You’ve worked your way up—now it’s time to take your Bootylates experience to the next level!

This dynamic 55-minute, full-body workout combines more than 600 movements to challenge your strength, endurance, flexibility, and coordination.

Start with an energizing cardio warm-up before moving through Pilates-inspired exercises, yoga movements, challenging planks, and our signature Ba-Thigh segment, targeting your booty, hips, and thighs!

Designed to help you strengthen your core, sculpt your muscles, and build total-body confidence.

You’ve earned your place at the top. Now move like the King or Queen you are!